Speak Up & Speak Out Contact Booklet

There are times in life where we need support beyond what is readily available to us. Or maybe you would just feel more comfortable taking that helping hand from somebody outside of your immediate close circle of family and friends. 

REMEMBER:

YOU ARE NOT ALONE, NO MATTER HOW OR WHAT YOU’RE FEELING.

THERE ARE PEOPLE AND ORGANISATIONS ON HAND TO SUPPORT YOU! 

Life has its ups and downs and it’s not always easy to know when things can get a little too heavy to handle.

Therefore, to better prepare you, we here at MSFDN have created this resource that has listed multiple emergency contact information to different external services and organisations that can help you through various targeted support needs.

Never feel like you are taking on everything that life throws at you by yourself!

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